Roll and Release

Duration 60 minutes
Level Easy/Intermediate

A self-fitness therapy built around the three P’s – eliminate Pain, improve Posture and enhance Performance through a unique blend of yoga, movement, corrective exercise, self-massage, and breath strategies. The course is designed strongly around the use of Therapy Massage Balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

  • Increases your body’s overall strength
  • Help heal damaged muscles
  • Relieves pain and stress
  • Improves balance, flexibility and coordination

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